H&S Tech Tip: Manual Handling

If you are required to lift something, make sure you plan the lift first. Ask yourself:

• What am I lifting? How heavy is it? Is it bulky? Should I ask for help? Can the load be sub-divided or broken down into smaller loads?
• Where am I moving the load to? Is there a clear space to place the load?
• Is the path you will be taking clear? Are there any trip hazards?

Once the planning is done, follow these simple steps:

• Stand in close to the load – have a firm grip on the object
• Feet shoulder width apart – create a firm platform
• Elbows to knees
• Arms long
• Butt down – this ensures your legs to do the work and not your back
• Chest up – this ensures your lumbar region is locked in and helps to protect your back
• Breathe out as you lift – this will lessen the strain on your back

Remember to STOP and THINK of the best way to perform a task! Our bodies are built to last a lifetime … but only if we look after them.

Moving Safely
Lifting, whilst bending and twisting, is the tri-factor guaranteed to mess with your spine, particularly the lumbar region, which is primarily designed to move forwards and backwards, and from side to side. If you need to change direction while moving, move your feet to point the load and your body in the right direction before you step off i.e. make sure that your nose follows your toes.

Stretching Exercises
Simple stretching exercises prepare the body for physical activity, ease stress in our muscles and help prevent injuries